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让今天的你更感恩双语

1、 Learn to live in the moment

学会活在当下

Life is a wonderful adventure filled with enriching experiences and endless possibilities. Don’t just go through the motions of repetitive activities and boring tasks. No! Being a mindless zombie can make you more likely to take things for granted. Instead of doing something just for the sake of doing it, actually make an effort to savor the experience. You’re supposed to attend a conference? Absorb it. Babysit your niece? Savor the moment. Eat a 15-minute lunch? Taste each bite.

生活是一段奇妙的历险，充满了丰富的经历和无尽的可能。不要只是经历那些重复的活动和无聊的任务。不要这样！像一个没头脑的行尸走肉一样让你更容易忽略事情。不要只是为了做某件事而做这件事，而要努力去享受这段经历。你要去开会？好好吸取内容吧。要照顾你的侄女？享受这一刻吧。吃一顿15分钟的午餐？品尝每一口的滋味吧。

2、 Make an Oath of Gratitude

立誓感恩

Being aware of your goal to be more grateful can help you look for things to be really more grateful for. Gratitude is a conscious decision. You have to practice it consistently.

明确你要更加感恩的目标，有助于你寻找那些真正更加值得感恩的东西。感恩是一种有意识的决定。你必须要不断实践。

3、 Immerse yourself with inspirational thoughts and motivational quotes

让自己沉浸在鼓舞人心的想法和话语中

Your feeling of gratitude is a direct manifestation of your environment. If you feel more driven, more passionate, and more alive, you are also bound to appreciate more, live more, and be more content.

你的感恩之心是你所处环境的直接表现。如果你感到更有动力，更有激情，更有生气，那么你一定会更加感谢，更加精力充沛，也更满足。